nasty73's Journal, 28 July 2012

32% bf

174.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 14.61g | Prot: 80.47g | Carb: 151.32g.   Breakfast: Egg White, Grapefruit (Pink and Red), French Vanilla Coffee Whitener. Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Fat Free Catalina Salad Dressing, Chicken Breast (4 oz). Dinner: Grilled Zucchini, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Mixed Berries, Cooked Asparagus (from Fresh), Chicken Breast (4 oz), Sugar Free Energy Drink, White Rice, Chicken Breast (4 oz). more...

2238 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...