w123qp's Journal, 15 June 2018

189.4 lb Lost so far: 43.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 142.32g | Prot: 142.45g | Carb: 192.09g.   Breakfast: Salami, Weizenbrötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Dummy, Subway Salat Chicken Teriyaki. Snacks/Other: Beck's Bier (330ml), Dummy. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...