moose II's Journal, 14 June 2018

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Weigh In record (no journal entry) for 14 June 2018

287.2 lb Lost so far: 11.8 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:

931 kcal

Fat: 34.35g | Prot: 152.79g | Carb: 3.68g. Breakfast: Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hormel Cure 81 Classic Dinner Ham, Tyson Foods Boneless Skinless Chicken Breasts. more...

3173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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moose II's Journal, 14 June 2018

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