joeyukon's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1470 kcal Fat: 82.05g | Prot: 71.52g | Carb: 113.49g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Cheddar Brats, Cantaloupe (Muskmelon), Cheddar Brats, Cheddar Brats, Fat Free Milk. Dinner: Green Leaf Lettuce, Milk (Fat Free or Skim, Calcium Fortified), Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce. more...
5175 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 4.7 lb a week

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