joeyukon's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1470 kcal Fat: 82.05g | Prot: 71.52g | Carb: 113.49g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheddar Brats, Cheddar Brats, Cheddar Brats, Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Cantaloupe (Muskmelon). Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Milk (Fat Free or Skim, Calcium Fortified), Russian Salad Dressing, Russian Salad Dressing. more...
5175 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 supported Pretty Mama Lopez's Journal Entry.
Akilba supported tribs28's Weigh In.
horselady2 updated their Food Diary.
Kotchi updated their Food Diary.
shuksan recorded a Weigh In at 178.8 lb.
Puzzlekeeper commented on AuraJean's Weigh In.
mlanxon recorded a Weigh In at 125.0 lb.
Andr recorded a Weigh In at 172.4 lb.