Weigh In record (no journal entry) for 14 June 2018
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227.2 lb
Lost so far: 30.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1899 kcal
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Fat: 53.71g | Prot: 78.50g | Carb: 192.62g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Vega Protein & Snack Bar Chocolate Peanut Butter, Trader Joe's Raita, Chicken Biryani. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Winn-Dixie Zucchini, Bertolli Creamy Alfredo Sauce, Onions, Bell Peppers. Snacks/Other: Beer. more...
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losing 1.0 lb a week
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