Weigh In record (no journal entry) for 04 June 2018
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228.6 lb
Lost so far: 29.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2122 kcal
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Fat: 68.78g | Prot: 124.40g | Carb: 158.42g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, 2% Fat Milk. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Fresh Express Chopped Kit Chipotle Cheddar. Dinner: Great Value Sharp Cheddar Cheese, Skoulakis Marinated Chicken Breast Kabobs, Green Peppers, Onions. Snacks/Other: Vega Protein & Snack Bar Chocolate Peanut Butter, Beer. more...
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losing 0.7 lb a week
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