Weigh In record (no journal entry) for 14 June 2018
|
210.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1014 kcal
|
Fat: 63.63g | Prot: 81.87g | Carb: 34.00g.
Breakfast: Coffee, Kirkland Signature Shelled Walnuts, Beef. Lunch: Broccoli . Dinner: Watermelon , Baked or Broiled Fish, Olive Oil . Snacks/Other: Peanut Butter, Cauliflower , Pizza Pizza Pepperoni Pizza (Medium). more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|