Weigh In record (no journal entry) for 14 June 2018
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213.8 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1074 kcal
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Fat: 37.82g | Prot: 37.90g | Carb: 150.77g.
Lunch: Central Market Bruschetta Veggie Chips. Dinner: Sunset One Sweet Pepper (Mini Peppers), Stop & Shop Baby Yukon Gold Potatoes, Land O'Lakes Unsalted Sweet Cream Butter, Market Pantry Deli Style Sliced Black Forest Ham, Crystal Farms Finely Shredded Cheddar Cheese, Egg. Snacks/Other: Claussen Kosher Dill Mini Pickles, Goya Chick Peas, Ham (Boneless, Extra Lean and Regular, Cured), Belmont Strawberry Frozen Fruit Bar, Coca-Cola Coca-Cola Classic (12 oz), Clancy's Garden Vegetable Straws. more...
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losing 1.4 lb a week
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