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after 3days, yayyy!! Kalori Defisit 300gram 😍😘
Smangaattt 5kg to go #BodyGoals2018 🏃🏃
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1434 kcal
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Fat: 42.42g | Prot: 50.23g | Carb: 221.74g.
Breakfast: Limun Rendah Kalori. Lunch: Ayam Goreng, Rendang, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Ikan, Donat Dilapisi Gula atau Coklat Mengkilat, Semangka. Snacks/Other: Kurma Medjool, Permen Keras, Kue Nastar. more...
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1997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Housework - 2 hours. more...
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losing 1.5 lb a week
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