bigtopia's Journal, 28 July 2012

176.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 71.00g | Prot: 45.25g | Carb: 209.25g.   Breakfast: Dried Mangoes. Lunch: Tender Strips, French Fries (Value), Okra (Regular). Snacks/Other: Milk Duds. more...

2882 kcal

Activities & Exercise: Shopping - 2 hours, Running - 7/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...