KrishnaStevens's Journal, 28 July 2012

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 54.89g | Prot: 102.29g | Carb: 166.86g.   Breakfast: 2% Fat Milk, Gold Caramel Nut Blast. Lunch: Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Albacore Tuna in Water (Pouch), Healthy Balance Apple Cranberry Juice. Dinner: Chicken Breast (Skin Not Eaten), Lite Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 2% Fat Milk, Graham Crackers. more...

2837 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...