Weigh In record (no journal entry) for 14 June 2018
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185.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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369 kcal
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Fat: 14.63g | Prot: 49.12g | Carb: 11.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fried Egg, Bacon. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 0.1 lb a week
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Peggy15's weight history
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