Weigh In record (no journal entry) for 15 June 2018
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128.1 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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548 kcal
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Fat: 26.92g | Prot: 45.84g | Carb: 36.75g.
Breakfast: 低糖工房 低糖質ロールパン. Lunch: カフェオレ, 低糖工房 低糖質ロールパン. Dinner: 絹ごし豆腐, 油あげ, しいたけ, 豚しゃぶ. Snacks/Other: りんご（皮なし）. more...
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losing 7.7 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime
14 Jun 18 by member: jimmiepop
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su2su's weight history
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