Weigh In record (no journal entry) for 28 July 2012
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1081 kcal
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Fat: 29.16g | Prot: 61.22g | Carb: 148.00g.
Dinner: chicken breast, olive oil, country crock, risotto. more...
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losing 1.0 lb a week
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BarlowAdams's weight history
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