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buny1
Journal
14 Jun 18
buny1's Journal, 14 June 2018
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Doing ok on the food side, but lost all will to do exercise, have had a wee walk and a wee jog. Need a kick up bum.
178.0 lb
Lost so far:
14.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
631 kcal
Fat: 26.38g | Prot: 30.86g | Carb: 65.84g.
Breakfast:
Asda Semi-Skimmed Milk, Kellogg's Fruit and Fibre.
Dinner:
Brown Rice, Sweet Red Peppers, Onions, Sainsbury's Minced Beef.
more...
2611 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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