Weigh In record (no journal entry) for 14 June 2018
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186.4 lb
Lost so far: 11.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1399 kcal
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Fat: 41.61g | Prot: 75.26g | Carb: 161.82g.
Breakfast: Strawberries, Toasted Whole Wheat Bread, Toasted White Bread. Lunch: Driscoll's Strawberries, Southern Home Shredded Mild Cheddar Natural Cheese, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Trader Joe's Bread & Butter Pickles, Jennie-O Turkey Breast Tenderloin. Dinner: Scrambled Egg, Bob Evans Scrambled Eggs Whites (3 Eggs). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Pure Heart Seedless Watermelon, Lite Beer, Keebler Club Crackers Minis Original, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 0.5 lb a week
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