LRR's Journal, 14 June 2018

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Weigh In record (no journal entry) for 14 June 2018

141.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:

161 kcal

Fat: 0.17g | Prot: 14.79g | Carb: 23.72g. Breakfast: San Luis Sourdough Sourdough Deli Bread, Egg White. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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LRR's Journal, 14 June 2018

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