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Weight has been stuck for a few days. Hasn't come down since I got bloated and had gut issues. Have also been exhausted even though I'm getting the same amount of sleep as usual. I'll admit I haven't been getting enough protein as I should these past few days, so maybe that's a factor. Hoping this will resolve soon and drop.
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1307 kcal
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Fat: 53.44g | Prot: 67.24g | Carb: 155.83g.
Breakfast: Kite Hill Strawberry Almond Milk Yogurt. Lunch: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Balance Bar Cookie Dough. Dinner: Cooked Chard, Perdue Simply Smart Breaded Chicken Nuggets, Whole Foods Market Pad See Ew with Tofu. Snacks/Other: Arbonne Cranberry & Pumpkin Seed Protein Snack Bar. more...
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steady weight
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