Weigh In record (no journal entry) for 14 June 2018
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170.6 lb
Lost so far: 35.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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358 kcal
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Fat: 9.00g | Prot: 24.92g | Carb: 45.33g.
Breakfast: Творожная Запеканка. Lunch: Жимолость, Черешня. Dinner: Красное Яблоко. more...
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losing 12.3 lb a week
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