Weigh In record (no journal entry) for 28 July 2012
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114.1 lb
Lost so far: 16.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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731 kcal
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Fat: 6.78g | Prot: 61.29g | Carb: 126.96g.
Breakfast: Better Start High Fiber English Muffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Blueberries . Lunch: Ultra Thin Sliced Colby-Jack Cheese, Watermelon, Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Mahi Mahi Wild Caught Fillets, Mixed Salad Greens. Snacks/Other: Peaches, Ice Cream Bars - Chocolate Fudge (Snack Bar), Fuji Apples. more...
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1641 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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