Weigh In record (no journal entry) for 14 June 2018
|
165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
548 kcal
|
Fat: 29.20g | Prot: 25.00g | Carb: 46.40g.
Lunch: McDonald's Grilled Chicken Foldover. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nozwakele's weight history
|