Weigh In record (no journal entry) for 28 July 2012
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1335 kcal
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Fat: 36.82g | Prot: 71.25g | Carb: 195.61g.
Breakfast: milled chia seed, Porridge Oats, Original Soy Milk. Lunch: peaches, tofu. Dinner: plain yogurt, raspberries, strawberries, almond sices, chicken, chick peas, cherry tomato, salad, quinoa. Snacks/Other: chapman forzen yogurt. more...
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losing 0.4 lb a week
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