Weigh In record (no journal entry) for 14 June 2018
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130.1 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1333 kcal
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Fat: 46.86g | Prot: 58.82g | Carb: 169.36g.
Breakfast: Alpro Amandelmelk Ongezoet, Muesli. Lunch: AH Brabants Roggebrood, Colruyt Bleu d'auvergne, AH Fries Roggebrood, Olijfolie, Ei, Alvalle Groene Gazpacho. Dinner: Knoflook, Groene Olijven, Oregano, Olijfolie, Maïs, AH Gerookte Kipfilet, Palazzo Tomatenblokjes met Paprika, Bonduelle Bruine Bonen. Snacks/Other: Belsy Kokosrotsjes, Aardbeien, Senseo Caffé Latte, Melk (Vol). more...
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losing 6.2 lb a week
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