Weigh In record (no journal entry) for 28 July 2012
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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329 kcal
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Fat: 17.34g | Prot: 27.43g | Carb: 15.38g.
Breakfast: Peaches, Uncured Turkey Bacon, Fried Egg. Snacks/Other: 1% Fat Milk, Tea (Brewed). more...
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losing 3.5 lb a week
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gallusgal's weight history
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