Weigh In record (no journal entry) for 14 June 2018
|
215.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1363 kcal
|
Fat: 105.50g | Prot: 68.76g | Carb: 36.38g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Philadelphia Original Cream Cheese, Calavo Avocado, Oscar Mayer Traditional Bacon, Egg. Lunch: Vienna Beef Giardiniera, Sour Cream, Heavy Cream, Safeway White Whole Mushrooms, Broccoli, Salmon. Dinner: Almonds, Trader Joe's 70% Dark Chocolate Wedges, Great Value Green Olives with Pimento. Snacks/Other: Dasani Bottled Water (16.9 oz), Sour Cream, Kroger Walnut Halves & Pieces, Oscar Mayer Traditional Bacon, Mixed Salad Greens. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Motivatedmom2018's weight history
|