khangee's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
181.0 lb Lost so far: 50.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
2015 kcal Fat: 63.22g | Prot: 81.74g | Carb: 303.45g.   Breakfast: Bananas, Blueberries, Mangos, Strawberries, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Honeycrisp Apples, beets, Multigrain Bread, Extra Crunchy Peanut Butter. Dinner: Pork Tenderloin with Bourbon Bacon Apples, Brown rice. Snacks/Other: twix ice cream, Nutri-Grain Fruit and Nut Granola Bars. more...
2514 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 5.3 lb a week

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