Weigh In record (no journal entry) for 28 July 2012
|
162.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
1276 kcal
|
Fat: 32.93g | Prot: 71.70g | Carb: 183.77g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: tilapia, fresh express green & crisp, marie's raspberry vinaigrette. Dinner: organic sprouted super firm tofu, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Nonfat Frozen Yogurt, Gala Apple (Medium), quaker carmel corn rice cakes, great value low fat peanut butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|