Weigh In record (no journal entry) for 28 July 2012
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221.0 lb
Lost so far: 157.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1832 kcal
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Fat: 100.46g | Prot: 128.28g | Carb: 104.74g.
Breakfast: Honey Roasted Peanuts Tube. Lunch: Ground Beef, Macaroni, Chicken Wing. Dinner: Mixed Vegetables (Side), Black Pepper Chicken, Mushroom Chicken, Shanghai Angus Steak. Snacks/Other: Chewy Granola Bars - Trail Mix, Honey Roasted Peanuts Tube. more...
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losing 0.5 lb a week
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