Weigh In record (no journal entry) for 14 June 2018
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1596 kcal
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Fat: 60.36g | Prot: 108.86g | Carb: 134.94g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Baked or Broiled Flounder, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat) , Salad Mine , Beans Red Kidney Cooked , Fried Egg , White Rice Cooked Long Grain. Snacks/Other: 2% Fat Milk, Kroger Banana Nut Bread, Pine Nuts (Pignolias), Almonds. more...
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losing 4.6 lb a week
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