Weigh In record (no journal entry) for 14 June 2018
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331.2 lb
Lost so far: 6.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1753 kcal
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Fat: 80.18g | Prot: 69.76g | Carb: 186.40g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Zucchini Muffin. Lunch: General Mills Chex Mix Bold Party Blend, Kroger Deli Thin Sliced Colby Jack Cheese, Francisco International Sourdough Sliced Bread, Market Pantry Healthy Oven Roasted Turkey Breast, Beanitos Baked White Bean Crunch Mac N' Cheese. Dinner: Jennie-O Lean Turkey Burger, Open Nature Applewood Smoked Uncured Bacon Center Cut, Best Foods Light Mayonnaise, Dole Pineapple Slices, Kroger Deli Thin Sliced Colby Jack Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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losing 4.6 lb a week
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