Weigh In record (no journal entry) for 14 June 2018
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117.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1176 kcal
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Fat: 45.36g | Prot: 66.89g | Carb: 127.55g.
Breakfast: Peanut Butter, Lettuce, Green Tea, Tostitos Medium Salsa, Cottage Cheese (Lowfat 2% Milkfat) , Iceberg Lettuce (Includes Crisphead Types) , Fried Egg , English Muffin, Coffee. Lunch: Asparagus, Cottage Cheese (Lowfat 2% Milkfat) , Swiss Cheese , Egg, Multigrain Bread. Snacks/Other: Coffee, Silk Original Soymilk, Roma Tomatoes, Bananas , Good Health Natural Foods Apple Chips. more...
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448 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours. more...
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losing 0.0 lb a week
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joannnz's weight history
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