Weigh In record (no journal entry) for 26 September 2017
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1239 kcal
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Fat: 41.02g | Prot: 52.73g | Carb: 156.62g.
Breakfast: Black Tea, Coffee, Cream (Half & Half). Lunch: Bean Soup. Dinner: Sabra Roasted Red Pepper Hummus, Carrots, Cabbage, Egg, Cooked Rice, Rice Dream Original Rice Milk Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Latte Coffee, Walgreens Cough Drops, Latte Coffee. more...
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1480 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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joannnz's weight history
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