patrickmccully's Journal, 28 July 2012

1

193.2 lb Lost so far: 24.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 53.50g | Prot: 101.75g | Carb: 209.75g.   Breakfast: S'mores High Protein Bar (Small). Lunch: Chocolate Dipped Reduced Fat Ice Cream Cone, Icedream (Cone), Grilled Chicken Nuggets (6 Pieces). Dinner: Captain's Wafers Light & Buttery Crackers, 12" Oven Roasted Chicken Breast, Kettle Classics Original Potato Chips. Snacks/Other: Vanilla Dish. more...

2756 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...