Weigh In record (no journal entry) for 28 July 2012
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2012:
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1673 kcal
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Fat: 120.52g | Prot: 128.97g | Carb: 17.55g.
Breakfast: Butter, Egg, Bacon, almond. Lunch: Mayonnaise olive oil, Sour cream, Chicken drumstick, Beef Broth. Dinner: Tomato, Spinach, Blue cheese dressing, Bacon, Guacamole , Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Brownie, Egg, Tuna. more...
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losing 1.4 lb a week
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