Weigh In record (no journal entry) for 14 June 2018
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211.2 lb
Lost so far: 60.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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459 kcal
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Fat: 17.35g | Prot: 45.62g | Carb: 32.36g.
Breakfast: Coffee (Brewed From Grounds), Simply Balanced Organic Half & Half, Alterra French Vanilla Coffee, Coffee-Mate Original Tub. Lunch: Grape Tomatoes, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Kroger Swai Fillets. Dinner: Target Beef Eye of Round Steak Thin. Snacks/Other: Strawberries, Strawberries. more...
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steady weight
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