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Never cheating again!!
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305.4 lb
Lost so far: 13.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1784 kcal
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Fat: 124.25g | Prot: 135.82g | Carb: 13.13g.
Breakfast: Beef Steak. Lunch: Avocado Salsa Verde, Pork Carnitas, Romaine Lettuce. Snacks/Other: Blueberries, Strawberries, Heavy Whipping Cream. more...
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losing 0.7 lb a week
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