Weigh In record (no journal entry) for 14 June 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1374 kcal
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Fat: 41.04g | Prot: 86.06g | Carb: 169.66g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice, Chicken Breast, Nasoya Cubed Super Firm Tofu. Snacks/Other: Banana, Breyers Reese's Peanut Butter Cups Ice Cream, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. more...
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gaining 3.5 lb a week
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