Weigh In record (no journal entry) for 14 June 2018
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2024 kcal
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Fat: 104.51g | Prot: 107.78g | Carb: 188.44g.
Lunch: Nature's Eats Blanched Almond Flour, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mangos . Dinner: Great Value Sliced Almonds, Smithfield Deli Thin Sliced Turkey, Kroger Old Fashioned Oatmeal, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Halved Pecans, Vitafusion Fiber Well Fit, Ocean Spray Reduced Sugar Craisins, Vitafusion Fiber Well Fit, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Sargento Colby Jack Cheese Sticks, Wonderful Pistachios (Package). Snacks/Other: Honey, Cod Liver Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Hard Candies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 14.0 lb a week
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