Weigh In record (no journal entry) for 14 June 2018
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1985 kcal
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Fat: 49.87g | Prot: 156.86g | Carb: 235.66g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Green Giant French Style Green Beans, Perfect Fit Meals Southwest Style Chicken. Dinner: Kerrygold Pure Irish Butter, Newman's Own All Natural Chunky Salsa (Medium), Good Foods Table Side Spicy Guacamole, Publix Black Beans in Seasoned Sauce, Minute Ready to Serve Jasmine Rice, Fresh & Easy Wild Caught Mahi Mahi, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Snacks/Other: Bananas , Nestle 100 Grand (Fun Size), Quaker Popped Rice Crisps - Chocolate, Jif Low Sodium Natural Creamy Peanut Butter, Blueberries , Fage Total 0% Greek Yogurt with Strawberry. more...
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losing 14.0 lb a week
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