Weigh In record (no journal entry) for 13 June 2018
|
162.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2018:
|
2097 kcal
|
Fat: 58.02g | Prot: 135.62g | Carb: 166.90g.
Breakfast: Publix Low Fat Cottage Cheese, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Publix Parmesan Shaved Cheese, Minute Red Quinoa & Brown Rice, Wegmans Baby Bella Mushrooms, Publix Boneless Skinless Chicken Breast. Dinner: ET TU Caesar Original, Fresh Express Hearts of Romaine, Acorn Winter Squash (with Salt, Cooked, Baked) , Cavit Pinot Grigio, Fresh & Easy Wild Caught Mahi Mahi. Snacks/Other: Publix Vanilla Flavored Ice Cream Sandwiches, Fage Total 0% Greek Yogurt with Blueberry Acai, Kirkland Signature Mixed Nuts, Blueberries . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|