Weigh In record (no journal entry) for 28 July 2012
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1195 kcal
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Fat: 33.31g | Prot: 34.17g | Carb: 207.39g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), Bananas. Lunch: 6" Veggie Delite, Processed American Cheese, Avocado. Snacks/Other: Apple Crisp, Ice Cream Bars - Dark Chocolate Raspberry, Nonfat Hot Chocolate (Tall). more...
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gaining 0.8 lb a week
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