Weigh In record (no journal entry) for 28 July 2012
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1777 kcal
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Fat: 76.00g | Prot: 106.15g | Carb: 146.69g.
Breakfast: Salsa, Wheat Tortilla (Mi Casa), Deli Sliced Ham, Egg. Lunch: 100% White Corn Crispy Round Tortilla Chips, Classic Chili with Beans. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sweet Potato Julienne Fries, Sugar Snap Peas. more...
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gaining 1.0 lb a week
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