Weigh In record (no journal entry) for 28 July 2012
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2181 kcal
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Fat: 44.72g | Prot: 69.49g | Carb: 132.88g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Nine Grain Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Ground Beef, Soft White Roll, Baked or Broiled Cod, Steamed or Boiled Shrimp, Italian Bread, Oysters, Gin. Snacks/Other: White Table Wine, Tomato Juice with Clam or Beef Juice, Vodka. more...
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2287 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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John McKelvey's weight history
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