Weigh In record (no journal entry) for 14 June 2018
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202.8 lb
Lost so far: 19.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1817 kcal
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Fat: 105.42g | Prot: 150.17g | Carb: 73.45g.
Breakfast: Great Value Bacon Breakfast Bowl. Lunch: Great Value Bacon Breakfast Bowl. Dinner: Shredded Parmesan Cheese, Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast, 100% Extra Virgin Olive Oil, Sliced Mushrooms, Bacon Thick Sliced, Baby Spinach. Snacks/Other: MET-Rx High Protein Brownie - Chocolate Fudge. more...
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losing 8.4 lb a week
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