Weigh In record (no journal entry) for 28 July 2012
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322.6 lb
Lost so far: 4.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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3197 kcal
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Fat: 111.83g | Prot: 139.06g | Carb: 422.77g.
Breakfast: Egg McMuffin (No Meat). Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Medium Cheddar Cheese Sliced, Turkey Pastrami, American Cheese, Wheat Bread, Refried Beans, Casera Style Flour Tortillas, 85% lean ground turkey, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Ramen Noodle Soup - Chicken Flavor, Cantaloupe, Golden Delicious Apples, Plums, Sweet Cherries, Peach. more...
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losing 2.8 lb a week
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