Weigh In record (no journal entry) for 28 July 2012
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184.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2446 kcal
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Fat: 69.29g | Prot: 155.27g | Carb: 336.30g.
Breakfast: Blueberry Waffles, Organic Turbinado Raw Cane Sugar, Jelly (All Flavors), Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, 100% Liquid Egg Whites, Lean Ground Turkey, Tomato Ketchup. Lunch: Autumn Apple Frost Soy Bar, Boneless Tilapia Fillets. Dinner: Lactose Free Vanilla Soymilk, Autumn Apple Frost Soy Bar, Boneless Skinless Chicken Breast Filet, Tomato Ketchup, Ezekiel 4:9 Cinnamon Raisin Bread, Creamy Mashed Potatoes. Snacks/Other: Dark Chocolate Ice Cream Bar, Watermelon, Veggie cheese, Light Creamy Swiss Cheese, Soy Crisps - Roasted Garlic & Onion, Banana. more...
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3114 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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