Weigh In record (no journal entry) for 14 June 2018
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1902 kcal
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Fat: 79.50g | Prot: 106.00g | Carb: 197.50g.
Breakfast: Fage Total 2% Greek Yogurt, Madhava Coconut Sugar. Lunch: Costco Mesquite Wings, Sam's Club Chocolate Cupcake, Costco Pepperoni Pizza. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 5.6 lb a week
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