Weigh In record (no journal entry) for 14 June 2018
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197.0 lb
Lost so far: 49.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2556 kcal
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Fat: 133.87g | Prot: 136.33g | Carb: 204.29g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Macaroni or Noodles with Cheese, America's Choice Bacon Thick Sliced, Broccoli, Wegmans Corn on the Cob, Kroger Wild Caught Sockeye Salmon. Snacks/Other: Capital Grille Wedge Salad with Blue Cheese & Bacon. more...
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losing 12.6 lb a week
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