Weigh In record (no journal entry) for 28 July 2012
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219.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2368 kcal
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Fat: 126.97g | Prot: 123.43g | Carb: 185.10g.
Breakfast: healthy heart with omega 3. Lunch: Sourdough Nugget Pretzels, Swiss Cheese . Dinner: Fresh Cut Whole Kernel Corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Fat Free Milk. Snacks/Other: Oil Popped Popcorn (Microwaved) , Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Atkins Endulge Chocolate Coconut Bar (Atkins), Swiss Cheese , Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark, Dark Chocolate M&M's, Hickory Smoked Beef Jerky. more...
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3153 kcal
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Activities & Exercise:
Driving - 35 minutes, Shopping - 1 hour and 30 minutes, Sitting - 7 hours, Desk Work - 1 hour and 30 minutes, Housework - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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