Weigh In record (no journal entry) for 14 June 2018
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1363 kcal
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Fat: 87.94g | Prot: 83.38g | Carb: 30.07g.
Breakfast: Iced Coffee. Lunch: Chicken Leg (Skin Eaten), Bulletproof XCT Oil, Cooked Red Peppers, Mozzarella Cheese. Dinner: Bulletproof XCT Oil, Bacon, Shrimp, Alamos Malbec. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Coco Lite Multigrain Pop Cakes. more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Lalanaima's weight history
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